Pilates , Yoga, Circuits, Walking, Mind & Body

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We have become Brand Ambassadors for Nordic Walking UK


Never before has it become so important for our physical and mental well being to participate in group* exercise outdoors.


What is Nordic Walking?


Nordic Walking is an enhancement of ordinary walking, it makes something we learn to do as babies twice as effective! 


Nordic Walking uses poles to in order to add two major benefits to walking;


  • The use of poles means the upper body muscles are used as well as the legs
  • The poles help to propel the walker along – this means he/she works harder than usual yet the support given by the poles makes it feel easier!

For all the history, benefits and technique details look at nordicwalking.co.uk

Walking Schedule Beginning 1st November 2020

Power of Poles
We will be offering Introductory Power of Poles Sessions once a month . 
Power of Poles has to be completed to participate in any Nordic Walking UK walk around the country.

Head For The Hills
Once a month we will offer an extended out of area walk for those with an adventurous side who want to test their stamina.

Each week we offer the following walks;

"HIT the Poles" 
 A fast paced walk with added High Intensity Training drills and exercises
 
Monday 11.30 Starting @ Peter Driver Recreation Ground, Church Crookham
Tuesday 10.30 @ Farnham Park, Farnham

"Balance & Breathe"
A wellness walk for mental and physical well being. 
A social walk to raise the heart rate, balance exercises & a moment to be mindful.

Tuesday 12.00 @ Farnham Park, Farnham 
Wednesday 14.00  Starting @ Peter Driver Recreation Ground, Church Crookham

BOOKINGS WILL BE AVAILABLE FROM FRIDAY 23RD OCTOBER

* Our groups strictly adhere to all Covid-19 Safety Regulations