Pilates , Yoga, Circuits, Walking, Mind & Body

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STUDIO 24 CLASS TIMETABLE
              FROM JANUARY 2021
MONDAY
 LOCATION
 CLASS
 DESCRIPTION
09.00
OUTDOOR
FLEET
HIT THE POLES 
Turn your walk into a workout with the Power of Nordic Walking Poles & Strengthen Exercises
10.30
STUDIO / ZOOM
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
19.45
STUDIO/
ZOOM
 YOGA
 Hatha Yoga class for everyBODY also available on Zoom 
 BOOK
 TUESDAY
 
 
07.30
ZOOM ONLY
PILATES
Mat based class to develop core strength, stamina and flexibility 
45 min 
09.30
OUTDOOR
FARNHAM
HIT THE POLES
Turn your walk into a workout with the Power of Nordic Walking Poles & Strengthen Exercises
10.30
OUTDOOR FARNHAM
WELLNESS WALK
Using the Nordic Walking poles take a walk to improve balance, mobility and enjoy the outdoors.
18.00
STUDIO/
ZOOM
PILATES
Mat based class to develop core strength, stamina and flexibility
 60 min
19.30
STUDIO/ ZOOM
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
WEDNESDAY
 
 
 
 
09.00
ZOOM
BALANCE & BREATHE
Balance & Breathe a restorative class that combines gentle stretches to release physical tension, breathing exercises to calm the mind and body and guided mindfulness exercises
45 min
09.45
STUDIO
YOGA
Hatha Yoga class for everyBODY also available on Zoom 
14.00
OUTDOOR
FLEET
WELLNESS WALKS 
  Using the Nordic Walking poles take a walk to improve balance, mobility and enjoy the outdoors.
  BOOK  
19.00
STUDIO
MIND & BODY
6 Week Mindfulness Courses exploring techniques to heal, restore and manage our mind & body during our day to day busy lives - for next start date booking schedule for availability 
60 min
20.00
 STUDIO
MIND & BODY
Balance & Breathe a restorative class that combines gentle stretches to release physical tension, breathing exercises to calm the mind and body and guided mindfulness exercises. All combined with doTERRA essential oils. Selected Wednesdays see booking schedule for availability
 60 min
THURSDAY
09.00
STUDIO/
ZOOM
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
10.30
STUDIO/ ZOOM
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
19.15
STUDIO/
ZOOM
YOGA
Hatha Yoga class for everyBODY also available on Zoom 
SATURDAY
  STUDIO
MIND & BODY
Monthly workshops on various wellbeing themes, topics and therapies. See Balance & Breathe for more information. Selected Saturdays see booking schedule for availability
 60 min
 SUNDAY
 
 
 
10.00
 STUDIO
 SALSA
 Salsa footwork class to get fit the latin way! To Book contact [email protected]