Pilates , Yoga, Circuits, Walking, Mind & Body
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| | | STUDIO 24 CLASS TIMETABLE FROM JANUARY 2021 | | ||
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MONDAY
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LOCATION
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CLASS
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DESCRIPTION |
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09.00
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OUTDOOR
FLEET |
HIT THE POLES
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Turn your walk into a workout with the Power of Nordic Walking Poles & Strengthen Exercises
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10.30
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STUDIO / ZOOM
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PILATES
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Mat based class to develop core strength, stamina and flexibility
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60 min
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18.00
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OUTDOOR
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PILATES
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Our Mat based classes but OUTSIDE in our exclisve field in Hartley Wintney
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60 min
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19.45
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STUDIO/
ZOOM |
YOGA
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Hatha Yoga class for everyBODY also available on Zoom
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TUESDAY
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07.30
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ZOOM ONLY
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PILATES
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Mat based class to develop core strength, stamina and flexibility
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45 min
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09.30
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OUTDOOR
FARNHAM |
HIT THE POLES
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Turn your walk into a workout with the Power of Nordic Walking Poles & Strengthen Exercises
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10.45
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OUTDOOR FARNHAM
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WELLNESS WALK
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Using the Nordic Walking poles take a walk to improve balance, mobility and enjoy the outdoors.
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18.00
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STUDIO/
ZOOM |
PILATES
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Mat based class to develop core strength, stamina and flexibility
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60 min
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19.30
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STUDIO/ ZOOM
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PILATES
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Mat based class to develop core strength, stamina and flexibility
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60 min
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WEDNESDAY
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09.00
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ZOOM
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BALANCE & BREATHE
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Balance & Breathe a restorative class that combines gentle stretches to release physical tension, breathing exercises to calm the mind and body and guided mindfulness exercises
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45 min
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09.45
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STUDIO
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YOGA
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Hatha Yoga class for everyBODY also available on Zoom
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14.00
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OUTDOOR
FLEET |
WELLNESS WALKS
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Using the Nordic Walking poles take a walk to improve balance, mobility and enjoy the outdoors.
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18.00
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OUTDOOR FLEET |
WORKOUT WALK
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Turn your walk into a workout with the Power of Nordic Walking Poles & Strengthen Exercises
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19.30
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STUDIO
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MIND & BODY
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6 Week Mindfulness Courses exploring techniques to heal, restore and manage our mind & body during our day to day busy lives - for next start date booking schedule for availability
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60 min
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20.30
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STUDIO
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MIND & BODY
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Balance & Breathe a restorative class that combines gentle stretches to release physical tension, breathing exercises to calm the mind and body and guided mindfulness exercises. All combined with doTERRA essential oils. Selected Wednesdays see booking schedule for availability
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60 min
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THURSDAY
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09.00
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STUDIO/
ZOOM |
PILATES
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60 min |
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10.30
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STUDIO/ ZOOM
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PILATES
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Mat based class to develop core strength, stamina and flexibility
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60 min
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19.15
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STUDIO/
ZOOM |
YOGA
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Hatha Yoga class for everyBODY also available on Zoom
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SATURDAY
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STUDIO
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MIND & BODY
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Monthly workshops on various wellbeing themes, topics and therapies. See Balance & Breathe for more information. Selected Saturdays see booking schedule for availability
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60 min
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SUNDAY
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10.00
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STUDIO
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SALSA
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Salsa footwork class to get fit the latin way! To Book contact [email protected]
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Booking for classes is essential as we hold small bespoke classes
call 07876 032732 or email [email protected]