Pilates , Yoga, Circuits, Mind & Body

Click here to edit subtitle

 
 STUDIO 24 CLASS TIMETABLE 

Click to edit table header
 
MONDAY
Click to edit text
 
 09.15 
CIRCUITS
Work around a series of exercise stations to challenge your strength & stamina
45 min
 
 10.00
PILATES
Mat based class to develop core strength, stamina and flexibility
45 min
 
 10.45
HATHA YOGA
A gentle Hatha class focused on breath, alignment and precision TO BOOK
75 min
 
18.30
TEEN YOGA
A Hatha yoga class that gives 12- 18 year olds the time and space to just 'be' and give them tools to help with focus, relaxation, confidence, self-awareness and positivity TO BOOK 
STARTS JANUARY 2020
60 min
 
19.45
HATHA YOGA
A gentle Hatha class focused on breath, alignment and precision TO BOOK
75 min
 
 TUESDAY
 
 
09.15 
PILATES WITH PROPS
 A conditioning class with small pilates equipment to maximise your core strength workout.
45 min
 
10.00
PILATES
Mat based class to develop core strength, stamina and flexibility 
45 min 
 
18.30
PILATES
Mat based class to develop core strength, stamina and flexibility 
60 min
 
19.30
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
 
20.30
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
 
 WEDNESDAY
 
 
 
 
09.00
PILATES
Mat based class to develop core strength, stamina and flexibility
45 min
 
09.45
HATHA YOGA
A gentle Hatha class focused on breath, alignment and precision TO BOOK 
75 min
 
11.15
TIBETAN BOWL MEDITATION
 A guided mediation followed by the amazing experience of the Tibetan Signing Bowls  INFO & BOOKING
4th Wednesday of each month
60 min
 
19.15  
PILATES
Mat based class to develop core strength, stamina and flexibility
45 min
 
20.00
PILATES
 Mat based class to develop core strength, stamina and flexibility
45 min
 
THURSDAY
 
 
 
 
09.30
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
 
10.30
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
 
19.00
HATHA YOGA
 A gentle Hatha class focused on breath, alignment and precision TO BOOK 
75 min 
 
FRIDAY
 
 
09.30
*POSTURE PERFECT PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
 
10.40
 *POSTURE PERFECT PILATES
  Mat based class to develop core strength, stamina and flexibility
60 min
 
19.00
 HOLISTIC SESSIONS
INCLUDING MEDITATION, MINDFULNESS, YOGA NIDRA, TIBETAN SIGNING BOWLS & DOTERRA ESSENTIAL OILS
PLEASE VISIT THE BALANCE & BREATHE PAGE FOR DETAILS OF OUR FRIDAY NIGHT HOLISTIC WORKSHOPS
 
 
  SUNDAY
 
Click to edit text
 
 
09.30
  SALSA
  Salsa inspired footwork and fitness class  - Louise Salsa Steps
 60 min
 
 10.30
FAMILY YOGA
 Get your family together for a great Sunday treat 
Last Sunday of Month commencing 26th January 2020
60 min