Pilates , Yoga, Circuits, Walking, Mind & Body

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STUDIO 24 CLASS TIMETABLE
              FROM MONDAY 27TH JULY 2020
MONDAY
 LOCATION
 CLASS
 DESCRIPTION
 09.00 
 OUTDOOR
CIRCUITS
Work through a series of exercises to challenge your strength & stamina
45 min
10.00
 STUDIO
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
19.45
 STUDIO
 YOGA
 Hatha Yoga class for everyBODY also available on Zoom 
 BOOK
 TUESDAY
 
 
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07.30
ZOOM
PILATES
Mat based class to develop core strength, stamina and flexibility 
45 min 
09.00
STUDIO
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
18.00
STUDIO
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
19.30
ZOOM
PILATES
Mat based class to develop core strength, stamina and flexibility
45 min
WEDNESDAY
 
 
 
 
09.45
STUDIO
YOGA
Hatha Yoga class for everyBODY also available on Zoom 
19.00
STUDIO
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
20.30
 STUDIO
MIND & BODY
Balance & Breathe a restorative class that combines gentle stretches to release physical tension, breathing exercises to calm the mind and body and guided mindfulness exercises. All combined with doTERRA essential oils. Selected Fridays see booking schedule for availability
 60 min
20.30
 STUDIO
MIND & BODY
Tibetan Singing Bowl Meditation for deep realxation, peace and clarity of mind, improved focus, and a feeling of renewal for your whole well-being Selected Wednesdays click here for more details
 
THURSDAY
09.00
STUDIO
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
10.30
STUDIO
PILATES
Mat based class to develop core strength, stamina and flexibility
60 min
13.00
STUDIO
PILATES 
 Mat based class to develop core strength, stamina and flexibility
60 min 
19.15
STUDIO
YOGA
Hatha Yoga class for everyBODY also available on Zoom 
FRIDAY
19.00
  STUDIO
MIND & BODY
Balance & Breathe a restorative class that combines gentle stretches to release physical tension, breathing exercises to calm the mind and body and guided mindfulness exercises. All combined with doTERRA essential oils. Selected Fridays see booking schedule for availability
 60 min
 SUNDAY
 
 
 
 
10.00
 STUDIO
 SALSA
 Salsa footwork class to get fit the latin way! To Book contact [email protected]